Addicted to Health.

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How To Make Naturally Flavored Water

Supplies needed:

Fruit – Whatever kind you like (except bananas); make sure it’s good and ripe for maximum sweetness and flavor. Use all kinds of citrus and berries. Pineapple and watermelon work well for flavoring water. 

Herbs – These are optional, but many herbs are a surprising complement to fruit flavors; almost any herb will work depending on your personal preference

Jars or pitchers – Use 2 quart mason jars primarily, but any 2 quart pitcher will do. Fruit infusion pitcher is another option if you think you’ll be making infused waters regulary; a very easy, tidy way to strain fruit from water.

Muddler or wooden spoon for mashing fruit and herbs

Ice

Water – Use filtered water, but regular tap water is fine if it is hygienic.

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(Source: heyheyanna, via myweightlossforme)

the-more-u-know:

Round 4!!

 

Here is another list of health recipes. I got HERE if you want to check out the last 3 rounds I did here are links below. 

Round 1
Round 2
Round 3

A list of recipes on my blog HERE

 

Hope you Enjoy! 100 health recipes you can learn in under 15 minutes. 

Fruit recipes

Appetizer recipes

• Grape and Avocado Salsa
• Peach Salsa
• Cranberry Citrus Compote
• Pumpkin Hummus
• Fruit Salsa and Cinnamon Chips

Beverage recipes

• Pear and Arugula Smoothie With Ginger and Walnuts
• Fish and shellfish recipes
• Melon Cooler
• Beet, Apple, and Mint Juice
• Groovy Green Smoothie

Dessert recipes

• Tropical Fruits with Pistachios & Coconut
• Watermelon-Yogurt Ice
• Fresh Blackberry Sauce
• Watermelon and Cantaloupe Kanten
• Easy Baked Apples

Main dish recipes

• Fontina-Fruit Chicken Breasts Recipe
• Roasted Pear & Arugula Salad with Pomegranate-Chipotle Vinaigrette
• Glazed Pork Chops and Apples Recipe
• Crown Roast of Pork with Fruit and Sausage Stuffing
• Island Chicken with Pineapple Salsa 

Poultry and meat recipes

Main dish recipes

• Perry’s Plate
• Sauteed Chicken Breasts with Creamy Chive Sauce
• Thai Chicken Pizza Recipe
• Chicken Breasts with Mushroom Cream Sauce
• Baked Lemon Chicken With Ricotta And Spring Vegetable Puree Recipe
• Low-fat Sesame Chicken With Lime And Pepper Wedges
• Asian chicken salad recipe
• Low-Fat Chicken Recipes
• Healthy Chicken Dinner Recipes
• Sun-Dried Tomato Orzo
• Grilled Lamb with Greek Salad
• Pork Tenderloin with Balsamic Onion-Fig Relish
• Superfast Salisbury Steak
• Roast Lamb with Olives, Lemon & Fresh Oregano
• Grilled Steak with Whiskey Dijon BBQ Sauce

Sandwich recipes

• Grilled Chicken with Mango, Bell Pepper, and Avocado
• Mozzarella Chicken Sandwich
• Italian Grilled Chicken Sandwiches
• Healthy Chicken Salad Sandwich Recipe
• Grilled Thai Chicken Sandwich

Fish and shellfish recipes

Main dish recipes

• Bourbon-Glazed Salmon
• Baja-Battered Fish
• Adobo Shrimp Tacos with Cilantro Cream Sauce
• Lemon Garlic Tilapia
• Free Salmon Cakes
• Yellowfin Tuna With Fresh Pineapple Salsa
• Oven-Roasted Salmon, Quinoa and Asparagus With Wasabi Oil
• Pacific Sole with Oranges & Pecans
• Salmon With Tarragon Mayo
• Whiting with lemon dill sauce

Pasta recipes

Main dish recipes

• Farfalle with Watercress, Cherry Tomatoes, and Feta
• Hearty pasta soup
• No-Bake Macaroni & Cheese
• Penne with Red Pepper Sauce and Broccoli
• Shrimp and Pine Nut Spaghetti
• Farfalle with Zucchini and Parsley-Almond Pesto
• Pasta and Vegetable Salad
• Penne with Tuna, Plum Tomatoes, and Black Olives
• Healthy Pasta Primavera
• Pasta With Sweet Potatoes and Leeks
• Mediterranean Pasta Salad

Vegetable recipes

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Appetizer recipes

• Spinach-and-Artichoke Dip
• Guacamole
• Shaved Asparagus and Goat Cheese Crostini
• Cinnamon Sugar Toasted Pumpkin Seeds
• Roasted Fennel with Parmesan Vinaigrette

Main dish recipes

• Vegetable and Whole Wheat Pasta Toss
• Heirloom Tomato and Onion Quiche
• Acorn Squash Stuffed with Chard & White Beans
• Baked Ziti with Crunchy Italian Salad and Garlic Bread
• Homemade Veggie Burgers
• Garden Veggie Burgers
• Mushroom Ragoût over Creamy Polenta
• Winter Lentil Soup
• Sushi Rolls
• Portobello Mushroom Burger With Bruschetta Topping

Rice and Grain recipes

Bread recipes

• Almond Apricot Biscotti
• Apple corn muffins
• Cinnamon Rolls
• Pumpkin-hazelnut tea cake
• Rhubarb-Pecan Muffins

Main dish recipes

• Baked French Toast with Blueberries
• Buttermilk Waffles
• Polenta with fresh vegetables
• Sweet-Potato Waffles With Blueberry Syrup
• Quinoa Risotto with White Beans, Arugula, and Parmesan
• Tomato-Basil Pizza, Two Ways
• Sun-dried tomato, thyme and basil pizza
• Lemon-Thyme Polenta and Roasted Mediterranean Vegetables
• Arroz Hispaniola Caribbean Red Beans & Brown Rice
• Steak Fajitas

Bean and legume recipes

Main dish recipes

• Fava Beans with Pesto and Cavatappi
• Mexican Polenta Pie
• Squash Stew
• String Bean Salad with Toasted Walnuts and Goat Cheese
• Eggs with Braised Lentils and Greens
• Peanut Noodle Salad
• Couscous, Lentil & Arugula Salad with Garlic-Dijon Vinaigrette
• Gigante Beans
• Zesty Wheat Berry-Black Bean Chili
• Pork Braised in Kiwi- Coconut Sauce with White Beans

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